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I Left Social Media for a Week. This is What Happened. Tired, irritable, moody; I shlepped out of bed 2 hours later than I had originally planned and looked at my face in the mirror.
My eyes peered back with a glazed tint of emptiness; my skin, flat and pale; my thoughts, cutting. There are plenty of tools I turn to before a mild episode turns serious: But this time, I knew I had to try something different.
I had to make a lifestyle and behavioral change.
Some could argue the digital age is what the industrial era was to the men who build America. Technology is our new infrastructure.
It has evolved the way we communicate; it propels capitalism and our global economy; it is exploited and manipulated along the way. It has fundamentally changed everything, including the way the human brain is wired. The evolution of the technology sector brings significant improvements to our quality of life.
Today, we can escape from our desks and work from anywhere. Mothers and fathers can office from home, allowing us to create stronger bonds within our families.
We can preform tasks in half the time, and if we use it wisely, that extra time is ours to spend pursuing more fulfilling objectives.
We have more time to enjoy life, thanks to technology. And more specifically, mobile media. The newest trillion dollar industry is built to cater to a more efficient world, expanding seamlessly into the time and space where leisure once lived.
Their products are designed to act as our fifth limb— to pull at our pleasure sensors— encouraging maximum usage and consumption of content. Delectable, juicy, uselessly tasty content. As a result, mass media filters into our lives through the devices we rely on to make a living.
My livelihood exists within this mobile media space. Given the increased frequency of my depressive states and ADD diagnosis, the writing is on the wall. I needed to look closely at my media consumption and technology usage. Why was I feeling compelled to share every clever thought I had on Twitter?
What did it mean to me? My mood worsened and I became more lethargic. My thoughts were shaming and I began to question taking a career path that requires I stay active on social media.
I shamed myself for not pursuing a career of substance and contribution. I missed communicating with the people I follow. I missed sharing my disconnected thoughts on Twitter. At my lowest point, I just wanted to sign on to Facebook to read status updates from people who think the Onion is a real news outlet.
The question I was left to answer was this: On Sunday, the clouds parted and my mind started to clear. Instead, I made my first batch of homemade ricotta and blueberry balsamic ice cream for a dinner we were hosting earlier in the week. That afternoon, I began our bathroom makeover, selected light fixtures and picked out wallpaper.
I napped with our puppy and played in the leaves.
We went on walks. Instead of wasting hours watching HGTV and flipping through Twitter, I listened to the classical radio station, read the book on my night stand and flipped through old holiday issues of Gourmet before falling asleep at When I woke up, I had more energy and clarity than I had in years.
The little experiment did shed light on my reliance on social media, and in many ways, my mood is just as affected by other distractions on my phone and computer. All that aside, the process ended up being surprisingly cyclical.
Somehow along the way, I forgot to take the time to savor and process these moments myself, and for my little family. A real life that I live, and will continue to live, should I decide to part with social media for good.essay on the news came as a pleasant surpriseEssay if i had 3 wishes restaurant first week at university essay best dissertation writers uk daily mail research paper business analytics best dissertation writers uk daily mail?
suor angelica analysis essay fauvism essay le chat jean gabin critique essay unprofessionalism in the workplace essay. Last Thursday morning, I knew with certainty it was coming. Tired, irritable, moody; I shlepped out of bed 2 hours later than I had originally planned and looked at my face in the mirror.
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