Pinterest0 Procrastination and I were bedfellows all through university. The P word certainly seems to be rearing its ugly head a lot lately.
And, as I already mentioned, alpha is often associated with what is known as superlearning—the ability to learn, process, store and… …recall large amounts of information quickly and efficiently.
Slower still are theta waves. Theta is best known as the brain wave state of dreaming sleep, but it is also associated with a number of other beneficial states, including increased creativity, some kinds of superlearning, increased memory abilities, visionary experiences, and what are called integrative experiences where we make broadly-based positive changes in the way we see ourselves, others, or certain life situations.
You can probably see why gaining the ability and flexibility to access this state might increase your effectiveness! And best of all, theta is also a state of tremendous stress relief. In the slower theta brain wave pattern, the brain makes lots of relaxing endorphins that really do—as you will see or rather, feel when you try it for yourself… …melt your stress away!
The slowest brain wave pattern is delta, the brain wave pattern of dreamless sleep. In certain delta frequencies the brain releases many highly beneficial substances, including human growth hormone, which we ordinarily make in decreasing quantities as we get older—resulting in many aging symptoms including loss of muscle tone, increased weight gain, loss of stamina, and many diseases associated with aging.
The positive evidence is overwhelming. These brain wave patterns of meditation dramatically improve your health, slow aging, powerfully reduce stress levels, create more happiness and inner peace…and a lot more.
Unfortunately, traditional meditation is difficult for most people to learn.
Many find it difficult to stick with a meditation practice. And, the results happen so slowly that most people quit before they experience them. It allows you to experience all the benefits of meditation, easily and effortlessly—and without spending years mastering the ability to meditate.
In fact, I was miserable—angry, difficult to get along with, often depressed or anxious, and frustratingly unsuccessful at most things I tried. I did everything I could think of to solve my problems: If something looked like it might help, I tried it… …usually with single-minded devotion and dedication.
In fact, I changed a lot. Sometimes I would even have what seemed to be dramatic breakthroughs. Perhaps you can empathize with my situation. I heard meditation would help, so at age 19 I started meditating—an hour, sometimes more, every day—and kept it up for sixteen years! But mastering meditation takes time—lots of time.16 Best Real Estate Investment Books (Making your money work for YOU!).
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Procrastination destroys teamwork in the workplace and private relationships. Procrastinators can change their behavior—but doing so consumes a lot of psychic energy.
FRANK DUFF Founder of the Legion of Mary Frank Duff was born in Dublin, Ireland, on June 7, He entered the Civil Service at the age of You sit there, with all these great plans and dreams, but you never do one thing to achieve them.
You need to realize right now, procrastination is dangerous, and in some cases, it can be deadly! Think I'm being over dramatic? Imagine this You're overweight.
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